‍

A 4-week course offering support, guidance, and advice to menopausal women and to anyone who wants to learn more about this topic. 

This free 4-week course offers supportive guidance, practical advice, and valuable insights for women experiencing menopause, as well as for anyone interested in understanding this transformative stage of life.

Each week, participants will explore essential topics, including managing symptoms, understanding hormonal changes, and supporting mental health and overall well-being. Through interactive discussions, expert-led sessions, and a welcoming environment, the course empowers attendees to embrace menopause with confidence and equips them with knowledge to navigate this journey positively.

Join us for this empowering experience to learn, connect, and gain tools to approach menopause with clarity and strength!

‍

For more information and to register, contact adultcounseling@alexanderjfs.org.

‍